11 Foods To Be More Intelligent.

Eating healthy can be just as important to your mental health as it is to your physical well-being. Feeding your brain with the right foods gives this vital organ the nutrients it needs to be healthy and happy. Besides eating brain-friendly foods, how you eat is also important including having a light lunch, eating regularly, avoiding eating too late in the date, and drinking plenty of water throughout the day. The following are just some of the foods that can boost your intelligence by improving your memory and making you more alert and focused.

1 - Dark Chocolate

11 Foods to be more Intelligent Chocolate, especially dark chocolate, helps boost your circulatory system and blood flow to the brain, which helps increase brain function to keep your mind sharp. A 2009 study by Northumbria University in the United Kingdom found that students perform better on math tests after drinking hot cocoa shakes rich in flavanols. The study found that mental arithmetic becomes easier thanks to the consumption of flavanols, which is an antioxidant in chocolate. It also found that people were less likely to feel tired after eating flavanol-rich chocolate. Choose chocolate with at least 70 per cent cocoa, which has higher levels of flavonoids. Although chocolate can be great for a healthy and smarter brain, you should enjoy it in moderation as part of balanced and healthy diet. Other foods rich in flavonoids include apples, onions, and red and purple grapes.

2 - Pumpkin Seeds

Pumpkin seeds are great sources of zinc, which help enhance your memory and improve thinking skills. 11 Foods to be more Intelligent Just eating a handful of pumpkin seeds can be enough to provide the daily recommended amount of zinc. To maximise the amount of zinc you get from pumpkin seeds, purchase unshelled seeds so you can the zinc-rich endosperm envelope that is often difficult to preserve when eating seeds with shells. Pumpkin seeds are rich in vitamin E, which can help prevent Alzheimer’s disease and improve cognitive function.

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