By:
30-06-2015

8 Great Smoothie Recipes To Detoxify And Lose Weight

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In recent years a lot of people have been advocating the juice diet as a way of detoxing and losing weight. In order to get the best effects from the following smoothies in this article, it is best to use them to replace all solid food. You can consume five to seven glasses a day whenever you feel low in energy and hungry. Have fun experimenting with the different types of smoothies until you find your favourites.

8 - Simple Green Smoothie

1 banana

A handful of kale or baby spinach leaves

A handful of your favourite berries

Half a cup of fresh water, coconut water or fresh nut milk

This smoothie is very simple and can be adapted however you like. Use whatever berries you like or the berries that are in season right now. You can use whatever greens you like too, but these two are very good and their taste is easily disguised. Water will be digested faster than nut milk, but homemade nut milk can make a huge difference in the taste and texture of the final outcome.
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7 - Green Peanut Butter Smoothie

1 banana

1 cup of nut milk or soy milk

A handful of kale or baby spinach leaves

2 tablespoons of peanut butter

Half a tablespoon of ground cinnamon

If you find that your green smoothie is a bit bland, try adding a spoonful of peanut butter to the mix. This will help to balance out the bitter flavour of the kale and also give your smoothie a bit of texture. People who love peanut butter will still be able to indulge in their favourite treat without having to reach for the bread. Try to find organic peanut butter that is low in salt and sugar while still bursting with flavour.
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