By:
01-02-2016

Healthy Ingredients To Make Your Water Amazing!

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8 - Cloves

They may not be the first thing you think of when choosing what to add to your drinking water, but cloves have many properties that are beneficial when consumed. They’re often overlooked, but it certainly pays to give them a try. They not only aid in digestion and ward off nasty parasites with their anti-microbial properties, but they do a host of other important things, like help fight against cancer, boost the immune system and protect the liver, too. All you’ll need to reap these amazing benefits is add about 6 or 7 cloves to a glass of water. Their flavour is mildly spicy, so you may want to add a pinch of cinnamon to the water as well to make a tasty and enjoyable drink.
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7 - Fresh Mint Leaves

Though you may be most familiar with mint because of it’s addition to many oral healthcare products like toothpaste and gum, the benefits of mint go far beyond just fresh breath. Much like cloves, mint helps promote proper digestions and helps protect against indigestion and inflammation. It also helps with the very first step of digestion by stimulation the salivary glands to produce digestive enzymes. It’s these enzymes that help break down food before it enters the stomach. Simply add a few mint leaves to water and let hem do their magic. If you want to go a step further, crush the leaves in a glass before adding water to bring out the natural oils. Your water will not only be healthy, but also minty fresh.
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