Why we gain weightGaining weight can be upsetting, especially when we feel we haven't done anything to warrant it. A sharp increase in weight can be caused by many factors and it's never a result of just one aspect of our lives. For some, a prolonged period of illness can bring on fluctuating weight. When we are bedridden and inactive the body doesn't get a chance to burn fat. For women, pregnancy inevitably leads to extra pounds and these can be shed naturally when some short-term restrictive measures are put in place.
The role of caffeine in dietCaffeine is a stimulant which is why we turn to it first thing in the morning. Despite many trials and research data, there's no real evidence to support the suggestion that on its own, it can help us lose weight. However, caffeine is an appetite suppressant and is an ingredient that's commonly found in many weight-loss supplements. While we tend to think of caffeine as primarily coming from coffee, it's an additive in many of the energy drinks that are sold as sports aids.
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