How To Reap The Health Benefit Rewards Of Lemon Water Without Ruining Your Teeth


Honouring the humble lemon

The humble lemon has been around for centuries and has always been held in high regard. When it comes to its many alternative uses, this small citrus fruit with it's acidic properties has much more to offer than its bitter taste. Lemon juice can be found in any number of skincare products because it's a natural cleanser and its refreshing components can help calm irritated skin. It's also used in washing up liquid, laundry detergent, perfumes, candles and polish because it's a super cleaning agent. It's often added to relaxing oils as the scent has a calming and soothing effect. We all know how a little lemon juice in the morning can clean our insides as well.

The benefits of drinking lemon water

Lemon juice is rich in nutrients like vitamin C, calcium and potassium and when we drink it daily with a little warm water, it can really give a healthy glow to tired skin. It can ward off hunger pangs so many people use it as a dietary aid. It's recommended that this simple drink is taken first thing in the morning because it works wonders on the digestive system, and this helps the body expel waste products faster. A little lemon juice can cure common complaints like constipation and diarrhoea. It's well known for its therapeutic properties as it gives the immune system a much needed boost and this can ward off colds and flu virus. It's also why we see it as the main ingredient in regular cold remedies.

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