How To Safely Purify Your Body From Heavy Metals.

Whether or not you realise it, heavy metals such as mercury and lead are found in many of the foods that we eat and the environments that we live in. These very same metals can cause long-term health effects. Thankfully, there are several ways to rid our bodies of such substances. Let's have an overview of ten actions to help cleanse our systems.

1 - The Mighty Beetroot

How to Safely Purify Your Body From Heavy Metals This bright red vegetable has many more uses than simply a garnish in a salad. In fact, beetroot will help detoxify the liver and the kidneys. These just happen to be the two areas where many heavy metals are stored for long periods of time. The beetroot is also a great source for minerals such as iron, magnesium, calcium and zinc. These are all heavily involved in the natural cleansing processes of the body. So, consider adding a slice or two of beetroot to your meals on a regular basis. Your body will thank you for it.

2 - Water: Simple and Effective

You might be surprised that water is perhaps the single and most effective way to remove heavy metals from your body. In fact, this is only one of the numerous advantages that this life-giving fluid provides. How to Safely Purify Your Body From Heavy Metals The main reason why water is so effective arises from the fact that cells will use this substance to help excrete the natural toxins which build up in your system over time. By keeping yourself hydrated, you will be assured that the concentration of these metals is drastically reduced. Still, remember to drink purified water as opposed to the variety provided from a normal tap. When possible, distilled water is the best option. An intake of between six and eight cups a day is recommended for the average adult.

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