The Man Behind The Diet
The Australian had come to weight a ton and a half, more or less, and after consulting with a nutritionist and a doctor, decided to undergo his extreme potato diet which prevents him from eating any other food. The crazy and controversial Taylor declares that, although it is a monotonous diet, it’s one that have no nutritional deficiencies. According to him, in fact, the intake of fibre and vitamins is normal. Interviewed by the Independent, he revealed some recipes that included soy milk so as to avoid having to deal with the consequences that could result from calcium deficiency. A test of physical strength, no doubt, but also for the mind.ADVERTISEMENT
How Good Are Potatoes For You
In short, it’s a diet that makes you lose weight, but it’s absolutely not one that’s recommended. This does not mean, of course, that the potatoes aren’t good for the body, as well as a source of important nutrients. For example, they ensure the intake of carbohydrates which can be absorbed by the body with ease, but are also rich in phosphorus, zinc, calcium, magnesium, potassium, vitamin C and B vitamins. Thanks to the antioxidants they contain, they promote the lowering of blood pressure and, of course, oppose the action of the radicals free by preventing and fighting skin aging.ADVERTISEMENT
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