What To Eat To Boost Your Energy


Many people these days find that they experience low energy and often need a boost. Although some people blame this on their busy lives, simply changing your diet can go a long way to increasing your energy levels. Here are some things you can add to your diet to boost your energy.

11 - Add Extra Magnesium

People who find that they are eating healthily but still feel low on energy may simply need to increase their magnesium intake. Magnesium can be food in a wide range of healthy foods like nuts and fish such as halibut. Try adding more fish to your diet and see if your energy levels increase. You should also make sure that you take a couple of bags of nuts with you when you go out so that you will always be able to give your magnesium levels a boost when you are feeling a bit low. Brazil nuts are particularly good, as they also contain selenium, which is a natural mood booster.

10 - Stavia

Most people these days are aware that refined sugar is bad for them and may be trying to cut back as a result. However, you do not have to stay away from all sweet stuff, as some natural forms of sugar such as stavia can provide an energy boost without piling on the pounds. Honey is also a great natural form of sugar that can be added to food and drinks to boost your energy levels. Stavia and other natural sugar substitutes are sold in most health food shops and because they tend to be much sweeter than processed sugar you only need a small amount to give your body a boost.

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